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pricing

Plans & Pricing

pattern

Plans & Pricing

My signature program, Build Your Health, aligns three key principles to guide you

in adopting healthy habits to look and feel your best:
 

  1. Building a macro balanced plate by adding in real, nutrient-dense foods,  
    rather than eliminating the foods you love. (Don't worry, I'll help you ever step of the way!)
     

  2. ​Building a stronger body by adopting new ways of moving. Small steps lead to big change. (Already have a routine you love? Great! Need help and guidance to get something started? I'm your girl!)
     

  3. Building a healthier mindset through goal setting and mindset shifts to change old behaviors, and build confidence for overall mental wellness.

fitness
Diet, health

Build Your Health

At the end of this 6 month program, we will have created an approach tailored to fit your individual lifestyle. You will have the tools you need to sustain a happy, healthy, and balanced life by implementing habits that continue to build your health and get continue to get results.

 

Program details include:

 

  • Current Health & Food Journal Assessment
    with recommendations to fill in nutritional gaps

  • Constant food diary monitoring and assessment throughout

  • Custom macro recommendations and adjustments based on your goals

  • Custom habit tracking

  • Biweekly calls with me to hold you accountable and ensure you are feeling empowered throughout your journey

  • Weekly check-ins to keep you on track

  • Grocery list guidance

  • Educational PDFs (I'll teach you everything you need to know)

  • Meal ideas and planning tips 

  • 24/6 access to me via the Habitual Growth Coaching app if any questions or obstacles arise

  • Accountability & support

 

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